My mindfulness meditation and breathwork video is now live, just click on the link below.
It touches on some of the practices that have been useful and continue to be useful to me throughout my infertility and then childless not by choice journeys.
The practice session itself is short, about 9 minutes long, so it’s accessible for beginners. So glad to be sharing this with you all, & I hope it serves you in some way. #worldchildlessweek
You can check out WCW’s other offerings on their FB page. So many great posts this year. I’ve been inspired by all of the writing, and by so many people speaking up and out in such a frank and honest way.