WCW Mindfulness Meditation and Breathwork Video

My mindfulness meditation and breathwork video is now live, just click on the link below.

It touches on some of the practices that have been useful and continue to be useful to me throughout my infertility and then childless not by choice journeys.

The practice session itself is short, about 9 minutes long, so it’s accessible for beginners.  So glad to be sharing this with you all, & I hope it serves you in some way.  #worldchildlessweek

https://worldchildlessweek.net/sat-19-2020/mindfulness-meditation?fbclid=IwAR1Egn2MmwEFEqmttoewWO67H_J7QykFV96bhDrJzqIXoxXGeIalaKUL078

 

You can check out WCW’s other offerings on their FB page.  So many great posts this year.  I’ve been inspired by all of the writing, and by so many people speaking up and out in such a frank and honest way.

Childless Not By Choice Myth #237

Lockdown – and everything else – must be easy without children

Hello everyone – you can find my post for WCW Comments That Hurt Day HERE.

If there were ever a childless myth I’m motivated to tackle, it’s that our lives are somehow easier.  Grrrrr…..I can’t even.

So, glad I got to do it with this year’s WCW theme “Lockdown must be easy without children”.

I wrote this one in an outward facing voice, so it’s meant to share with the outside world.

Also, check out the World Childless Week Facebook page for all of the other interesting posts on this topic. #worldchildlessweek

 

World Childless Week 2020 To Begin Tomorrow

For the fourth year in a row (!!), World Childless Week will be taking place starting on Monday, September 14.  Combining the best of both worlds, WCW serves as a support for our demographic AND as an awareness campaign.

Below are just a few of the webinars on deck for the coming week addressing topics on all things childless.

While many of us need to pace ourselves this week, it’s also a great opportunity to give our demographic some traction in the “outer world”.  I encourage you – and myself! – to like and share as much on social media as you reasonably can.  Posts, including a couple of offerings from me, will be shared throughout the week on the WCW website, Facebook page and on Twitter.

On Friday the 18th Comments That Hurt Day, look for my post tackling the notion that lockdown – and everything else – must be easy without children.  I’m looking forward to the other posts on this topic (also coming out on Friday the 18th) and to see how we address this misconception collectively.  As it may have come across on this blog in the past – subtly of course – the myth that childless lives are automatically easier could be my most despised childless myth of all time.  Given the stack from which we have to choose, well, that’s really saying something!  So I’m glad I and others will have the opportunity to unpack this one.  My post is outward facing – voiced to the outside non-cnbc world in other words – so feel free to share it.

And on either Saturday the 19th or Sunday the 20th, look for my Mindfulness, Meditation and Breath Work video.  Accessible for beginners, I’m leading us through a brief dabbling into the practices that have been useful and supportive for me throughout my childless journey.  I’m really looking forward to having this one shared and hope it serves our community in some way.

As a childless person, I’m very conscious of how much energy I give (or really, don’t give) to the parented narratives that dominate our human conversation.  So most of all I’m grateful that this week exists (Thank YOU Stephanie Philips!!), and in that OUR narrative is finally given the space and voice it deserves.

#worldchildlessweek

PHASES

SpaceX-Imagry, Pixaby

The psychological trajectory of non parenthood is not a flatline

Over the past year plus now, I’ve been on an expedition with my body.  I enlisted in physical therapy due to a shoulder injury, which then spanned, at my urging, to a fuller body physical therapy program to address scoliosis.  Between that and osteopathic manipulation therapy sessions, I notice slow but steady improvements.  It’s hard, consistent work.  And even though my present musculoskeletal issues would likely qualify as minor, I’m choosing for now to keep trekking.  

Characteristics that shaped my infertility experiences have resurfaced and this puts me on alert.  My persistence, ability to commit, need to see what’s under every rock and general fire – the very things that screwed me in baby making land – have re-emerged within this plight.  A scoliosis body carries with it a whiff of mystery, it’s conceptually akin to a Rubik’s cube that never quite gets solved.  I remind myself that I am now also equipped with a much softened expectation of cause and effect, an awareness of persistence’s dark side and an honorary PhD in that which we don’t control.  With all that, I think I’m ok to keep going. 

I’ve gotten the idea along the way that I’m not your average patient.  Much of this is due to my alignment based yoga practice and training, and the heightened body awareness that renders.  But underneath the surface I feel there’s something else. Read more

Social Isolation on Mother’s Day Not a Novel Concept For Many

And other pandemic deja vus

Well folks, here we are.  In a worldwide crisis with no known ending.  A crisis that entails a major loss of control, an utter disruption of our normals and a smashed view of the future.  We are dealing with a disease that was initially not taken too seriously, a condition whose effect on individuals is intensely swerving and has the capacity to leave major wreckage in its wake.  And all in a situation where social isolation remains one of the few ways to lessen bad outcomes, where much time and energy is expended re-learning daily life basics. 

We’re fumbling our way through a global pandemic.  And for me and many like me, it all feels so familiar.   Read more

Precious Visibility

Living the Life Unexpected

Last week, I arrived at my yearly gynecological check up and promptly took a seat that put my back to the majority of the waiting room.  It was my first year since multiple failed fertility treatments attending my appointment without Xanax, both in regards to the PTSD that followed my fertility treatments and then my thankfully waning nervous system disorder that arrived three years later. Read more

Childless woman announces her life not filled with freedom, money, travel, never-ending ease

Onlookers stunned and baffled, sources say

Credit – FeaturePics.com

In a parallel universe not yet known to man, childless not by choice infertility survivor Sarah Chamberlin decided to hold a press conference following the six year milestone of her last failed fertility treatment.  Actual humans attended.

AS a childless not by choice infertility survivor, Chamberlin knew she was going to be told – not asked – how things are for her.  So as she looked upon the starry eyed crowd who came expecting all themes resolution, uplifting, and most of all peripheral, she knew she’d need to exercise some control. 

“Ok, ok”, Chamberlin, who didn’t just become childless yesterday, bellowed as she tried to chorale the crowd.   Read more

Out In the World

One of most sidelining aspects of my recovery has been the almost absence of seeing and hearing my experiences talked about in the world.

While infertility is being discussed more openly these days, one is still hard pressed to encounter its mention in conjunction with no baby bookending one’s plight.

And childlessness still seems to be deemed a “choice” by the outside world under all circumstances, no matter how insurmountable.

So when I found out about the filming of Should We Kid or Not in Jody Day’s Gateway Women online community, and that they wanted to include the childless not by choice voice (Huh?? OK!!), I couldn’t say no. Read more

From the Fire

“Sarah, This Is Sarah”

Strange things have been happening lately.  When I’m out in the world now, something is different.  

I find myself catching glimpses of someone I don’t fully recognize.  She is emerging full force but I have yet to really see her.  Life’s obstacles and hardships can serve as quite the blinders sometimes. Read more