Shrieking expletives soon filled the air of my cozy yoga space, along with yoga blocks boomeranging off the walls and a few crow poses raised in shoulder injury defiance.
This had never happened to me during a practice before. I’m all for working within my body’s limits and even find the excursion intriguing. But something else was going on. And so, as my likely wiser self hovered in the background gently whispering over and over, “Easy, tiger – don’t make it worse”, another aspect of my wiser self knew I needed to let it rip. Read more