My Yoga Class Posts Tomorrow at 9:00 EST

A reminder my We Are Worthy Summit Yoga Class is posting tomorrow at 9:00 am EST and will be available for viewing after that as well. Hope you can carve out the time to practice with me!

Here’s the event description:

Join Sarah Chamberlin, writer of the blog Infertility Honesty, as she leads us through a basic yoga class.

The practice of yoga can aid in enhancing the health of the mind, body and soul.  Stepping “onto your mat” affords opportunities for self care, self connection, and exploring the art of being.  Add to that the benefits of practicing with an instructor and a community (albeit a virtual one!) who have walked in your shoes.

Interlaced with the theme of worthiness, this alignment based class is open to all levels and will highlight basic yoga poses and practices.  Pose modifications and alternatives will be offered.

Items needed are:

A basic sticky yoga mat (or, a non slippery surface to practice on)

Two or three folded blankets, non slippery and rough in texture

Two yoga blocks (or, two similar sized VERY sturdy shoeboxes)

See you on April 28th!

Hope you’ve been able to get something out of the summit this week.  I’ve enjoyed a couple of live events and will be catching up on the rest as I can.  You can check out the rest of Saturday’s events here.

We Are Worthy Online Summit Next Week

Greetings everyone!

Hope you can join me and some other great presenters next week, from April 22 – April 28 for the We Are Worthy Summit.  

The summit is being organized by Nicci and Andrew Fletcher of the Childless Not By Choice Magazine, and Brandi Lytle of Notsomommy.com.

It’s a week long event featuring live webinars, pre-recorded trainings, live chats and panel discussions, including a basic yoga class led by yours truly on Saturday the 28th.

Everything is free (yay!), however hop on over to their SITE and check out the program of events as some do require pre-registration.

The week is going to be chock full of topics relevant to our community – everything from dealing with motherhood loss and grief, to writing, self care and of course my personal all time favorite topics – coping with a child centric world, disenfranchised grief and fielding the timeless (and clueless) why don’t you just adopt and have you thought of trying IVF questions.  So in other words, it’s time to party.

Finally it looks like the script has been flipped and we have a week that addresses our needs and realities.  Hope to “see” you there!