A reminder my We Are Worthy Summit Yoga Class is posting tomorrow at 9:00 am EST and will be available for viewing after that as well. Hope you can carve out the time to practice with me!
Here’s the event description:
Join Sarah Chamberlin, writer of the blog Infertility Honesty, as she leads us through a basic yoga class.
The practice of yoga can aid in enhancing the health of the mind, body and soul. Stepping “onto your mat” affords opportunities for self care, self connection, and exploring the art of being. Add to that the benefits of practicing with an instructor and a community (albeit a virtual one!) who have walked in your shoes.
Interlaced with the theme of worthiness, this alignment based class is open to all levels and will highlight basic yoga poses and practices. Pose modifications and alternatives will be offered.
Items needed are:
A basic sticky yoga mat (or, a non slippery surface to practice on)
Two or three folded blankets, non slippery and rough in texture
Two yoga blocks (or, two similar sized VERY sturdy shoeboxes)
See you on April 28th!